I've been working out in the gym for about 2 months now.i Fast walk on the tredmill for about 30-35min.
Now,My question is this,Can i do 1hr of That to burn more calories?
I have heard it all before,30-45min,but alot of people do it longer than 30min. So i wanna know if i can do it for as long as i want,If it will help me burn more calories.
[This message has been edited by jason619 (edited 09-14-2003).]