| | how da hell am i eva gonna lose weight
im not like really fat or anything, not overweight, i just wanna lose about 10 pounds and tone my body up a bit, so how da hell am i gonna do that? i've joined a gym and i go everyday for about 3 hours, and NO RESULTS, i eat the same way i did before, but now with the excercise, so i should be losing some weight, so um, can someone tell me what i should eat? i do cardio training by da way, anyway.. like what vegetables and the stuff i have to eat and which i can't, like.. can i eat rice? cuz that's pretty fattening, how bout bread? and crackers? im really desperate ******* i get home every day like really really really tired from doin excercise like i can hardly walk, and still no ****in results!