Hi everyone just a question for you. anyone on atkins. I have not been feeling that great on this diet. the book says you are supposed to feel wonderfull with it after awhile. have been on it for 2 months now. lost 16 lbs. feel light headed, queezy stomach, diah a lot.
anyone else feel this way. what am I doing wrong. I feel washed out. is this normal http://www.healthboards.com/ubb/tired.gif
Yes, I felt gross too..then AP suggested that I up my calories because they were too low..I also added more veggies even though you arnt really supposed to..mostly zucchini.
I feel so much better now. It was like night and day.
P.s. I even snuck some fruit in..I made a shake with 1/2 c blueberrys, 3 strawberrys, and a atkins shake in a blender. mmm... I feel much better now?
Are you taking supplements too? I felt terrible until I took the vitamins and other supplements that were required on the diet. You only have to be on Induction for 2 weeks (more if you want) and then add back the veggies and some kinds of fruit (mostly berries). Hope you feel better!
It's crummy feelin crummy!
Yes Im taking vitamins and other supplements and I added CLA also.
Feel really washed out like Im starving to death.
Tried doing what Roy said also that you should drink half of your weight in water everyday and I felt like a floating fool. Hopefully all of this will pass. I do cheat on this diet but I guess Im not eating enough although I feel Like I am.
thanks for everyones imput.