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Old 09-15-2003, 06:52 PM   #1
Newbie
 
Join Date: Jan 2002
Location: Michigan
Posts: 6
coalchamber99 HB User
Post Another CLA Question

Yes after reading so much about CLA on here I thought I would give it a try. I bought the GNC brand and it is the 1000 mg optibolic. I read so many people on here saying to take 3. Morning, noon, and night. The guy in GNC said to only take 1 to start out with. Is this what everybody here did? Also I have read about peeps taking it but nobody has really said what kind of results they have had. OK so for those that have taken for say about a month what have you noticed??

Thanks everyone.

 
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Old 09-15-2003, 08:33 PM   #2
Senior Member
(female)
 
Join Date: Jul 2003
Location: Canada
Posts: 153
Robbit HB User
Post

COal: I took 3000mg a day from day 1 one year ago.
I lost 40 lbs in about 6 months using CLA and exercising and eating lower fat foods. In about a month on CLA I had lost 10lbs. I was very dedicated to losing the weight and I craved results!

If you read back to the other CLA posts you can read about others.

Take care and let us know how you do??

Robbit


------------------
SW 148 (Sept. 02)
CW 110
Used CLA

 
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