| | Monday Menu - Atkins diet - no cheat workout week
Almond Flour Pancakes - Low Carbohydrate Atkins Diet Recipe:
5 tbsp almond flour
1 tbsp sour cream
1 tbsp water
1/2 tsp baking powder
1 tsp cooking oil
1 pkt splenda
1 splash SF french vanilla syrup
Mix all ingredients. Spray skillet with non-stick spray and heat.
Spoon pancakes into pan (about 3) Cook on just under medium heat til one side bubbles.
Turn, cook for few minutes til done.
Serves 1 @ 7 carbs, 3 fiber (4 effective carbs), 299 cal, 26 fat, 34 protein.
Bengal Shrimp Curry - Low Carbohydrate Atkins Diet Recipe:
1 lb shrimp
1 T olive oil
1 T curry powder
1/2 cup onion, chopped
1 tomato, chopped
1/4 cup water
Saute onions in a little oil, sprinkle with curry powder.
Stir in tomato and saute few minutes. Add shrimp, stir to coat evenly.
When shrimp is done (few minutes), pour in water and stir.
Serves 2 @ 8 carb, 2 fiber (6 NET carbs), 294 Calories, 9 fat, 43 protein
Amaretto Chicken - Low Carbohydrate Atkins Diet
3 boneless chicken breasts
1 tbsp soy flour (or protein powder)
salt, pepper, paprika, garlic powder
1/2 Tbsp olive oil
1/2 Tbsp butter
2 tsp dijon mustard
1/4 cup SF orange syrup
1/4 cup SF amaretto syrup
Preheat oven to 350. Combine flour and spices and coat chicken.
Heat oil and butter in skillet and saute chicken til brown, 3-4 minutes per side.
Remove and put in casserole dish.
To skillet, add mustard and SF syrups.
Boil, stirring til slightly thick, about 3 min.
Pour sauce over chicken and bake, covered for 20 min.
Serves 3 @ 2 carbs, 1 fiber, (1 NET carb) 203 cal, 5 fat, 36 protein.