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Old 09-14-2003, 09:32 PM   #1
Join Date: Aug 2003
Location: Seattle, WA USA
Posts: 364
amberseattle HB User
Thumbs up Monday Menu - Atkins diet - no cheat workout week

Almond Flour Pancakes - Low Carbohydrate Atkins Diet Recipe:
5 tbsp almond flour
1 tbsp sour cream
1 tbsp water
1/2 tsp baking powder
1 tsp cooking oil
1 pkt splenda
1 splash SF french vanilla syrup

Mix all ingredients. Spray skillet with non-stick spray and heat.
Spoon pancakes into pan (about 3) Cook on just under medium heat til one side bubbles.
Turn, cook for few minutes til done.

Serves 1 @ 7 carbs, 3 fiber (4 effective carbs), 299 cal, 26 fat, 34 protein.

Bengal Shrimp Curry - Low Carbohydrate Atkins Diet Recipe:
1 lb shrimp
1 T olive oil
1 T curry powder
1/2 cup onion, chopped
1 tomato, chopped
1/4 cup water

Saute onions in a little oil, sprinkle with curry powder.
Stir in tomato and saute few minutes. Add shrimp, stir to coat evenly.
When shrimp is done (few minutes), pour in water and stir.
Serves 2 @ 8 carb, 2 fiber (6 NET carbs), 294 Calories, 9 fat, 43 protein

Amaretto Chicken - Low Carbohydrate Atkins Diet
3 boneless chicken breasts
1 tbsp soy flour (or protein powder)
salt, pepper, paprika, garlic powder
1/2 Tbsp olive oil
1/2 Tbsp butter
2 tsp dijon mustard
1/4 cup SF orange syrup
1/4 cup SF amaretto syrup

Preheat oven to 350. Combine flour and spices and coat chicken.
Heat oil and butter in skillet and saute chicken til brown, 3-4 minutes per side.
Remove and put in casserole dish.
To skillet, add mustard and SF syrups.
Boil, stirring til slightly thick, about 3 min.
Pour sauce over chicken and bake, covered for 20 min.
Serves 3 @ 2 carbs, 1 fiber, (1 NET carb) 203 cal, 5 fat, 36 protein.

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Old 09-14-2003, 10:30 PM   #2
Join Date: Sep 2003
Location: Carmichael, CA, USA
Posts: 308
posie HB User
Thumbs up

Howdy, Sounds good, have you made it before? I'm a lazy cook. Or rather, I don't like the clean up afterwards!

I vow to work out several times this week!! I go to the gym and do step machine and weights for 2 hrs (when I can get off my *** and go) 3 X maybe more / week.

Wish me luck!
Good luck to you!

Old 09-14-2003, 10:37 PM   #3
Join Date: Aug 2003
Location: Seattle, WA USA
Posts: 364
amberseattle HB User

I made the chicken tonight and it was so good!! Im going to eat it again
Cool!~ Im proud of you! I hope I can do it too..I know I can!! Cheers to us!!

[This message has been edited by amberseattle (edited 09-15-2003).]

Old 09-15-2003, 05:35 AM   #4
Join Date: Aug 2003
Location: Seattle, WA USA
Posts: 364
amberseattle HB User
Thumbs up

MMM..Time for Pancakes..:}

Old 09-15-2003, 05:44 AM   #5
Join Date: Oct 2002
Location: Pennsylvania
Posts: 816
jennielynn HB User

Okay--I'm ready!!! I was pretty lenient on the carbs this weekend (though didn't go overboard) so I'm now ready to begin induction w/out cheating!!! Let's do it gals (and guys!)

B: 2 brown & serve sausage patties
L: tuna w/ 1 tblsp. mayo & hb egg
D: salad w/dressing and marinated chicken & cheese

Snack: sf jello w/ reddi whip

I know this doesn't seem like alot. That's my trouble with Atkins; sometimes I can't seem to get even my 1200 cals. I'll have to come up with some snacks other than cheese!!!!

Have a good one!


Old 09-15-2003, 05:48 AM   #6
Join Date: Aug 2003
Location: Seattle, WA USA
Posts: 364
amberseattle HB User

good job jen..I have that same problem
but I guess its better to have to look for stuff to eat, then to have too much.. Whats everyone else gonna have to eat today?

Old 09-15-2003, 11:10 PM   #7
Join Date: Sep 2003
Location: Carmichael, CA, USA
Posts: 308
posie HB User

O.k., I ate lots of turkey and some cheese, lettuce, tomatoes, sunflower seeds (I'm an addict), atkins shakes (2), lots of water and supplements (these help me a lot), Oh, and I walked for 1 hr. with my 7 yr old boy, Christian. We tried to race each other home. Man is he fast!

See ya tomorrow

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