Bengal Shrimp Curry - Low Carbohydrate Atkins Diet Recipe:
1 lb shrimp
1 T olive oil
1 T curry powder
1/2 cup onion, chopped
1 tomato, chopped
1/4 cup water
Saute onions in a little oil, sprinkle with curry powder.
Stir in tomato and saute few minutes. Add shrimp, stir to coat evenly.
When shrimp is done (few minutes), pour in water and stir.
Serves 2 @ 8 carb, 2 fiber (6 NET carbs), 294 Calories, 9 fat, 43 protein
Amaretto Chicken - Low Carbohydrate Atkins Diet
3 boneless chicken breasts
1 tbsp soy flour (or protein powder)
salt, pepper, paprika, garlic powder
1/2 Tbsp olive oil
1/2 Tbsp butter
2 tsp dijon mustard
1/4 cup SF orange syrup
1/4 cup SF amaretto syrup
Preheat oven to 350. Combine flour and spices and coat chicken.
Heat oil and butter in skillet and saute chicken til brown, 3-4 minutes per side.
Remove and put in casserole dish.
To skillet, add mustard and SF syrups.
Boil, stirring til slightly thick, about 3 min.
Pour sauce over chicken and bake, covered for 20 min.
Serves 3 @ 2 carbs, 1 fiber, (1 NET carb) 203 cal, 5 fat, 36 protein.
O.k., I ate lots of turkey and some cheese, lettuce, tomatoes, sunflower seeds (I'm an addict), atkins shakes (2), lots of water and supplements (these help me a lot), Oh, and I walked for 1 hr. with my 7 yr old boy, Christian. We tried to race each other home. Man is he fast!