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Old 09-15-2003, 04:29 PM   #1
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c2003 HB User
Post pleez help!

I am 14 and I way a normal amount. I am not overweight or close to it. But, I am always embarrassed to wear a bathing suit or cute belly shirts, and do other things I want ot do because of my stomach! I am pretty skinny, but I have this extra fat on my stomach that I would really like to be gone. If anyone knows the fastest way to lose like 1-2 inches of just my stomach so I can have aflat stomach, it would be a lot of help!!

 
Old 09-15-2003, 07:09 PM   #2
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frusturatedteen8852 HB User
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hey maybe doing crunches or sit-ups might help?

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Old 09-15-2003, 09:07 PM   #3
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Gamma Ray HB User
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hi!

Let me tell you that there is NOTHING better than some good old fasioned exercise, more specifically, cardio.

What cardio dose is increase your heart rate and metabolism, making it a very popular choice for losing fat. Reserch it.

Also, diet is important too, make sure to eat well during any exercise program.

 
Old 09-16-2003, 10:08 AM   #4
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At 14, it's also possible your body is still holding onto "baby fat." If you're pretty skinny, it's too early in your development to obsess on one area being a little soft. The important thing is to determine what is healthy for **you** and not worry if one part of your body doesn't compare to the women on the cover of Cosmo.

 
Old 09-16-2003, 10:13 AM   #5
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just increase your water intake and exercise! you're so young and don't need to crash diet or anything stupid like that. I love pilates b/c of the way it tones everything up and if you do that 2x a week and cardio 3x you're on your way to being a healthy teenager.

Alexis
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