tomatoes are great, all berries are great, especially strawberries and blueberries. avocadoes (yes, they are a fruit) are great b/c of the "good" fat they have in reducing your bad cholesterol. Also a good source of fiber. Apples are wonderful for fiber. Bananas are good for potassium and cramping (all kinds, not just menstrual). Be careful of fruits that dehydrate you...watermelon, cucumbers, etc. They are natrual diuretics. Don't neglect your veggies! All dark green and/or leafy veggies have lots of iron--so many women are anemic/deficient b/c we lose iron once a month.