Ear Pain, we all slip off the wagon and its fine. start fresh tomorrow. Rome wasnt built in a day.
I think the mistake we all make is thinking this weight is going to drop off fast and when it doesnt then we get frustrated and give up.
I always say it didnt take me a couple of weeks to get this way. Now you have to fight to reach your goal.
Just get right back on the wagon as we all have done the same thing.
take care and good luck to you.