I know it has been a tough seven days for all of us. Some including me have fell off but everyday is a new day. Get back up and get in line. This week I am committing myself to stay on track. I went to buy some new jeans and the size I THOUGHT I wore was too small. I am getting too BIG. So I am going to do it and make it through the next 5days. I know we can all make it....we just need support. I bet that most of us are all emotional eaters. Next time something happens that not in the plan for that day......take a moment and RELAX. Do not run to the food....this is harder done than said. This is what I do.....so many things hit me everyday and food is my comfort. But I'm going to try and change that.
This morning....2eggs, 2slices of bacon and gf juice.
I'm actually not hungry right now but I know when lunch time comes around, I will be. I wish everyone great success and strength this week. I know we can all do it if we put our mind into it.