It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 09-16-2003, 08:04 PM   #1
Newbie
 
Join Date: Sep 2003
Location: College Park
Posts: 6
Soon2BSlim HB User
Exclamation New Here!

Hi everyone! I'm really excited about posting here. I look forward to interacting with you all and being an encouragement to you and hopefully you will do the same. My present workout plan is 40 mins of cardio everyday and 3 days a week of weight training. I do about a half hour of the latter and 3 sets of 10 reps on each machine. If anyone can recommend any tips or point out any errors in my routine please feel free to respond.

I'm trying to lose weight only by eating right and exercise- no special diets. I'm trying to change my lifestyle and I don't want to lose all the weight at once, I want to lose it gradually so it stays off.

CW: 180
GW: 140

[This message has been edited by Soon2BSlim (edited 09-16-2003).]
__________________
Current Weight: 180lb
Goal Weight: 140lb

 
Sponsors Lightbulb
   
Old 09-16-2003, 08:33 PM   #2
Inactive
 
Join Date: May 2003
Location: Texas
Posts: 700
JoJo1972 HB User
Smile

Welcome, Soon!


JoJo http://www.healthboards.com/ubb/heart.gif

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Step-Daughter is moving here trystme Relationship Health 15 05-07-2010 06:02 AM
I'm so confused and really need help here kellie2 Blood and Blood Vessel 11 10-06-2006 11:23 AM
Hi! New Here...Not That I Really Wanna Be Longing4MyMom Alzheimer's Disease & Dementia 14 02-06-2006 08:47 PM
Need help/opinions here!! feelbad Pain Management 4 11-13-2005 04:14 PM
Does anyone here REALLY Understand? Samantha317 Depression 746 10-21-2005 10:33 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 01:12 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!