I can't remember who said it here, but someone said that they set their goals 5 lbs at a time.... I think that might be a way better way to do it because it's so much more achievable. Another thing, which I have started, is to http://www.healthboards.com/ubb/idea.gif
make a weight graph... It has weights, in 2lb increments, up one side, and dates along the bottom. The highest weight is my start weight and the lowest is my goal weight. I put a dot on the weight I was the first day, then play "connect-the-dots" every time I weigh in. I started off with every 3 days, then it moves to every week. It's a really visual way to see my progress, and is great for right now, when I am losing weight but not enough to change clothing sizes.
GW's 155, 150, 145, 140, 135