I always hear that Chromium Picolinate is a good supplement for inc. metabolism, but I have always been a skeptic when it came to all those "vitamins" so I am not sure. Maybe you could look that up and check it out. Also, you are definitely right about the weight training. That is probably the most helpful and healthy way to do it.
Oh and..eating smaller meals (i.e 5-6) more frequently through the day, INSTEAD of larger ones (2-3) throughout the day is another way
[This message has been edited by Jolieanna (edited 09-11-2003).]