C'mon somebody...I need an answer before dinner time! My family is having taco salads. I Know it's fine to have the meat, lettuce, a few tomatoes and onions...I just am not certain about the salsa.
I should buy the book huh?!?
i am sorry but i dont know the answer... salsa is low on carbs though so i wouldnt think it would be bad...but please dont quote me i dont know anything about the diet...just wanted to let you know i read this and didnt want to be ignoring you! good luck
South Beach Question 
good luck
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