Late Night Snacking - Weight Loss Message Board

Keilani · 10-02-2003, 12:24 AM

Anyone have any tips on how to avoid late night snacking?

I go to sleep around midnight b/c I don't have to wake up until 8am or later, and around 9-10pm I always get hungry and have big cravings, regardless of how much or what I've eaten during the day. I think it's completely affecting my dreams of weight loss especially b/c I tend to crave naughty foods at this time.

beanies31 · 10-02-2003, 12:29 AM

I had the same prob, I would do great all day then it would be "snack time" the killer for me. I went to the grocery store and stocked up on popcorn(light), pretzels,grapes and Low Fat Frozen Yogurt. Now when I want to snack I have a little bit of variety. I found it the harest because my DH is also a snacker, but he seems to be able to eat what he wants and not gain a pound

so I had to practice willpower. Honestly it was difficult for the first 2 weeks but it got easier and I do not even crave the "unhealthy" snacks.

Keilani · 10-02-2003, 12:53 AM

It's so nice to hear that someone has the same issues as me! I will definitely try your suggestions.

Thanx Beanie

globalgypsy · 10-02-2003, 01:11 AM

You could try what I do. Have a healthy snack mid-afternoon, then don't eat dinner until 7 or 8 oclock. You'll still be full around 9 or 10, and it helps cut back the snacking.

minniesue · 10-02-2003, 04:56 AM

Before i started working the overnight shift if i got hungry late in the evening i would get a big glass of water. Always filled me up so i didnt eat.