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Old 10-26-2003, 09:53 AM   #1
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forreal HB User
Post Lost weight on CLA without exercise?

So far, I am seeing everyone (who has started CLA) say they exercise and eating right. Well, that is how I lost almost 50 lbs and in a size 6 from 15. I didn't take any supplements. So, is it the CLA that is working or the diet/exercise? I have only a few pounds to lose and was just curious about this stuff.

 
Old 10-26-2003, 12:49 PM   #2
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Talking

What kind of exercise did you do, and what diet? I think CLA helps if you take it and do exercise, I do pilates and walk. Trying to work off baby weight. I don't know about the diet, I'm sure it helps, I don't really "diet", but I watch things. But if you only have a few pounds to lose, I would say the CLA would work alone.

 
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Old 10-26-2003, 02:17 PM   #3
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Blue October- I work out 4-5 times a week. I use the cardio cross trainer. You just make sure what ever exercise you do, that you work up a sweat for 20-30 minutes at least 4 x/week. If you are able to talk easily while working out, you aren't doing enough. However, if you are huffing and puffing and can't talk at all, you are doing too much. My hear rate was around 150-160 while I was exercising. I also do mild weight training on my total trainer (like the total gym) at home. But if you can't afford all of this, you can just get up and work up with Denise Austin in the morning if you have cable. She is on 5 days a week, so there is no excuse She does many of the same exercises I do. Let me know if you have anymore questions.

 
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