need some help! - Weight Loss Message Board

greenstumpie · 11-18-2003, 07:52 PM

hi, i am not usually on this board, i am on the "depression" one. anywho, i had a problem with my weight wince like forever. and now i am 18 and weight about 250... i tried to diet and exercise but have come up uinsucessful... am i am really desperate... does anyone have any advice??? anything i can do to boost my energy, or just anything

CaliCowgirl04 · 11-18-2003, 10:10 PM

Quote:

Originally Posted by greenstumpie

hi, i am not usually on this board, i am on the "depression" one. anywho, i had a problem with my weight wince like forever. and now i am 18 and weight about 250... i tried to diet and exercise but have come up uinsucessful... am i am really desperate... does anyone have any advice??? anything i can do to boost my energy, or just anything

Well I am 17 and I now weigh 210... to boost your metabolism just eat small meals like 6 times a day, and try and atleast get outside and walk around, do something to get your heart rate up. That is what is working for me. Just experiment until you find something that works for you. Hope that helps! GOOD LUCK!