The Firm - Good or Bad - Weight Loss Message Board

jkoz · 11-19-2003, 04:17 PM

Hi All,

I am thinking of ordering The Firm exercise program - the one with the fanny lifter and bar. I do not have a gym near me, so I thought this may be a good idea. Just wanted your opinions on it first. For those of you who have used it, what did you think of it. The website says you will notice a difference in 10 workouts.

DianeMarie73 · 12-01-2003, 08:11 AM

I've just started doing the firm sunday. I'm a little out of shape but, I like it. I do what I can and i'm sure i'll be in shape in no time!

TLealor · 12-03-2003, 06:47 PM

The Firm is great! I noticed my thighs and butt getting firmer at the end of the 2 week. It's a workout though, I tell ya. The instuctors do NOT play. I'm going to restart it tomorrow along with my walking on alternate days.
Good luck

Quote:

Originally Posted by jkoz

Hi All,

I am thinking of ordering The Firm exercise program - the one with the fanny lifter and bar. I do not have a gym near me, so I thought this may be a good idea. Just wanted your opinions on it first. For those of you who have used it, what did you think of it. The website says you will notice a difference in 10 workouts.

desertdweller · 12-03-2003, 09:07 PM

I've been doing The Firm workout since the first tape came out, probably about 12 years now. I'm 38, and can honestly say that guys still check out my butt! It is the only workout program that hasn't bored me to tears. Only proper eating helps you lose a lot weight, but it definately helps with toning and muscle retention. If you are not currently exercising, you will notice a difference in 10 workouts.

lilly688 · 12-03-2003, 10:22 PM

hi
i've been using the firm- i also belong to a gym and i have to say that the tape (maximum body shaping) is more difficult. i really notice a difference. try the 5 day abs- it's several very short ab workouts and they will really make you work.