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Old 01-01-2004, 11:45 AM   #1
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need answers
Can you lose weight just by simply watching what you eat or is exercise a must? Also what is cardio? and can you still gain weight on fat free foods? Sorry for all of the questions but I don't know much about dieting. I just recently had a baby and trying to lose about 20 lbs. Thanks.

 
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Old 01-01-2004, 11:47 AM   #2
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Re: need answers
I have one more question I forgt. Is it possible to gain a whole pound just from eating 2 snickers bars?

 
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