anyone do exercise tapes??? - Weight Loss Message Board

regime · 01-27-2004, 04:08 PM

does anyone know any low impact exercise videos that i can buy??? I need one with little jumping movements as i have a bad back and legs and feet lol

any suggestions on tapes? i have tae bo basic and its WAY too basic lol, i need a good cardio workout!

jamahsan · 01-27-2004, 04:34 PM

Quote:

Originally Posted by regime

does anyone know any low impact exercise videos that i can buy??? I need one with little jumping movements as i have a bad back and legs and feet lol

any suggestions on tapes? i have tae bo basic and its WAY too basic lol, i need a good cardio workout!

Hi Regime,

I like the Walk Away the Pounds By Leslie Sansone. She has quite a few to choose from, theyre easy, and a good workout. I would personally recommend getting the 1,2,&3 mile box set. The 1 mile is 18 mins, 2 mile 28 mins, and 3 mile 45 mins. They are good cardio, and easy on the body. My mother in law has a really bad back, and she enjoys these.

Take Care,
Jamah
143-112-...

pkpointe · 01-27-2004, 05:02 PM

try windsor pilates because they are absoulutely no impact.

rdaviso78 · 01-28-2004, 12:32 PM

The walk away the pounds my mom had great results with, she has screws in her ankle from breaking it years ago and can't do high impact either. The Living Arts yoga tapes with I think it's Rodney Yee are relaxing but still challenging. They also help with making your core muscles stronger so you'll gain more support for your back.

Ariathe · 01-28-2004, 01:57 PM

Walk Away the Pounds definetly!!!

I've bought various videos over the past months trying to get rid of about 25 lbs. of baby weight and let me tell you Walk Away is the ONLY one I've liked... In all the others the instructors don't seem to follow the rythm of the music they work out to...This drives me NUTS! 'course I'm latin, I need rythm in everything!!!