Treadmill or Elliptical? - Weight Loss Message Board

Orchidz · 01-28-2004, 09:55 AM

Hi all

I would like to know what exercise machine do you prefer? and why?

Also, what have been your results in your quest to lose weight.

Thanks,
Orquidea

rdaviso78 · 01-28-2004, 10:32 AM

Hi Orquidea!
I started out on the treadmill but then I gave the elliptical a try. I found I like it better. Judging from the calorie counts I burn more as well. I feel more challenged with the elliptical which keeps me motivated. My butt is starting to move up to which is very nice! I also found that I'm working more of my inner thigh which is a huge (no pun intended) problem area. My knees and hips don't hurt as much either since the extra weight I'm carrying is hard on my joints. Also I can read a magazine while I'm on it so I don't even realize it's been a 1/2 hour. I'm really growing to love the elliptical.

sawbuck44 · 01-28-2004, 11:29 AM

I vote for elliptical. My foot doctor said treadmills are hard on feet.

rdaviso78 · 01-28-2004, 12:23 PM

Quote:

Originally Posted by sawbuck44

I vote for elliptical. My foot doctor said treadmills are hard on feet.

I forgot about that point. I have plantar facitous (I'm sure I spelled it wrong) but since I've been on the elliptical the tendon along the bottom of my foot isn't as tight and I'm not in as much pain.

Orchidz · 01-28-2004, 02:04 PM

You are right Rdaviso about the calories. I did 30 min treadmill and then 30 min elliptical and there were more calories burn out from the elliptical machine. I wish I can read a magazine while on the elliptical. Do you move your arms too? or do you just move your lower body?

Another thing that I like about the elliptical is that it shows you what zone is targeting. For example, bun, calves, upper legs, etc.

It seems that it is a most complete workout at the elliptical. But I was wondering if it was better the treadmill for losing weight.

Are you using the elliptical as maintain your health or for weight loss cardio workout?

Thanks