WHOO HOOOO have lost 15 lbs - Weight Loss Message Board

coley91 · 01-30-2004, 12:52 PM

Comic Sans MS4purple I have lost 15 lbs since January 12th!!! I am SOOOOOOOO happy! Its working its really working!!! I am very excited!!!

vedder99 · 01-30-2004, 01:10 PM

Quote:

Originally Posted by coley91

Comic Sans MS4purple I have lost 15 lbs since January 12th!!! I am SOOOOOOOO happy! Its working its really working!!! I am very excited!!!

Whats been working for you?

coley91 · 01-30-2004, 01:43 PM

Quote:

Originally Posted by vedder99

Whats been working for you?

I have cut my calories hugely. I make sure I always always eat breakfast. Eat lunch and supper and dont snack EVER after supper. I work out 6 days a week about 40 min cardio. I burn 500 calories each time I work out. I use a satationary bike... with a program that goes up hills ect. If I know Im going to be going out one night for dinner... I save calories and just eat fruit for that day. I feel SO amazing. I have a lot of weight to loose. So... this is a life change. The exercise feels amazing. I never thought I would say that. Its great!!!

vedder99 · 01-30-2004, 09:44 PM

Nice work!! Yeah It all comes down to cutting calories and exercising! I know everyone wants that magic pill but it just takes hardwork and motivation and you will find yourself enjoying the feeling you get when you exercise. I know I have! Congrats again!! Wish you best of luck. Take Care.

Tyler

coley91 · 01-30-2004, 09:49 PM

Quote:

Originally Posted by vedder99

Nice work!! Yeah It all comes down to cutting calories and exercising! I know everyone wants that magic pill but it just takes hardwork and motivation and you will find yourself enjoying the feeling you get when you exercise. I know I have! Congrats again!! Wish you best of luck. Take Care.

Tyler

Thanks Tyler. Yes... I decided not to go with pills or any fast weight loss plan such as atkins, because in my experience... most people gain all there weight after getting off these... and I know many that have tried it. I am making a life style change, that I know I can continue! Im very excited. The exercise at first was a HUGE deal... and was very hard, now that ive been doing it almost every day, it just feels great. How long do they say before something becomes habit. LOL