Walk Away The Pounds? - Weight Loss Message Board

PrincessDawnie · 01-30-2004, 01:17 PM

I want to get the Walk Away The Pounds videos and use those because I love to walk but it just too cold right now. My question is, can I use that as cardio? Would it be considered cardio? I need something that is simple and quick since I have a 2 year old to run around after. I want something I can do while he is taking a nap! Thanx!

Dawn

Ariathe · 01-30-2004, 03:24 PM

They are great!!! I have a 4 year old and a 6 month old...Those are the ones I've been using and I just love them. I'm do the 1 mile one and then I get on my eliptical for 15 mins...

Don't think they're weak because you just walk in place, Leslie Sansone really works you!!!

Good luck,

A.

Shane S · 01-30-2004, 04:47 PM

They could technically be considered cardio, but if you really want to burn fat, your heart's gotta get into the target range (and if you wanna destroy fat, go HIIT).

crittercat · 01-30-2004, 06:13 PM

I am doing the 3 mile walking away the pounds for abs video, and it is definitely higher intensity than the 1 and 2 mile. The music is on double time and you can really work up a sweat.

Sherri_Berry · 01-30-2004, 06:24 PM

It is definitely cardio and they are great!! I highly reccomend them!