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Originally Posted by suzyshop1 No i havent tried it yet but,monday im going to give it a go.My sister has been on it for about 3 wks and has lost 15 pds so far.I just got both of his books.I also have the atkins book.I have to lose at least 60pds.Im going to give each diet a fair shake ,to see which i will do better on.Ive read and seen things on tv to the effect that i would lose faster on the atkins diet.I have high cholesterol and am allittle worried the atkins wol might hike it up.So im thinking i'll give both diets a try.What i might end up doing is,if i go on the lowfat diet for awhile and the scale doesnt budge i'll switch over to atkins.After i lose the weight than i'll switch over to the lowfat way of eating to maintain it.Im also walking on the treadmill for 1/2 hr everynight.Soon i will incorporate weight training into my plan.Hope this helps. |
If you are worried about your cholesterol you might want to look at the South Beach diet instead of Atkins. I haven't done it yet myself but have heard good things about it. Just thought I'd throw that out there incase you hadn't heard about it.
Good luck with whatever you choose!
dr. phil 
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