Re: Diet Stew
This sort of diet was pushed here as an easy and simple way to get people started with weight loss. They follow this for a couple of weeks, get a terrific boost from the weight they lose and this encourages them to continue trying to lose weight. Most people cannot stick to anything this monotonous for very long as they get bored of the 'sameness' and the food can be be bland. You still have to look at everything you normally eat and remedy that if you want the weight you lose to stay off, but this can certainly help get you started.