What is the difference between Adkins and South Beach? I HAVE to loose weight...not only do I want a curvy figure, I want to be healthy again. I want to know what diet would be best for me. A little about myself:
25~F
5'8
229lbs (would like to get to 180~for now)
bp 138/84 (a little high)
I have always been on the heavier side..170 in HS. I gained MOST of my weight with my little girl. Any suggestions would help. I DO NOT want to take any sort of pill. I read the warnings and "woah" Possiable said effects and warnings...freak me out!!! Thanks.
Adkins VS South Beach 
Check out this thread for more info: [url]http://www.healthboards.com/boards/showthread.php?t=162951[/url]
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