 Re: Weightloss Supplements
I have been working out for a couple months, and am on a diet similar to the South Beach Diet. I have hit a plateau, so I was talking to a trainer at the gym about things to do to break it. I asked him about any supplements, and he said he likes Ripped Fuel, for people who are working out a lot anyway. He started me yesterday on half the dosage for a week (one pill 3x a day), and then if I feel OK to try the full dosage. He said not to take it for more than 6 weeks, because your body adjusts to it, and then it no longer gives you that energy boost. He says he feels that rather than actually speeding up your metabolism, what it really does for most people is give them more energy so that they then put more effort into their workouts and thus their metabolism goes up.
In addition, I started taking CLA (conjugated linoleic acid), which I have been reading good things about lately, for a non-stimulant fat loss supplement.
Hopefully I'll have some results next week:-)
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