Hey, I have to admit I don't eat much at all. I just don't feel like it. When something does sound good I eat it. It doesn't matter what it is. Right now I'm having cravings for chocolate milk-frozen. I don't really exercise but I work in a factory and I'm constantly moving. I probably walk 2-3 miles a day. Phentermine seems to boost my metabolism. I know I'm always buring up. You need to monitor your blood pressure too. One of the side effects is high blood pressure, so I've heard. I've ALWAYS had low pressure. I had it checked two weeks ago and it was 100/70. Hey, at least I broke 100 this time. Everyone at work is now taking them. We have a weigh in at the beginning of the month and another at the end. The last winner got $120. It wasn't me.
If they had been doing it in March I would have won. Anyway, everyone notices my weight loss. I started at 203 and today I am 174. I'm kinda stuck at 29 pounds but it's ok. I feel good and most say I look good. As far as constipation, that's another common side effect and I have Irritable Bowel Syndrome. All I can say is do the best you can. The ladies at work swear by apple juice. Ok...that's enough for now.