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Old 06-21-2004, 09:02 AM   #1
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ChicagoChris HB User
South Beach Phase 1 Question
I am starting South Beach Diet again (after about 6 months), and it seems that they've made some adjustments since I last read the book. For instance, I believe that dairy products are allowed on phase 1.

Does anybody know if this includes fat-free/sugar-free pudding?

Thanks,
Chris

 
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Old 06-21-2004, 10:00 AM   #2
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Re: South Beach Phase 1 Question
Yes, i believe it does. My friend is doing it and is also on phase 1. She eats sf/ff pudding. Good luck.

Rhea

 
Old 06-21-2004, 11:18 AM   #3
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Re: South Beach Phase 1 Question
SF/FF Pudding is allowed but still MUST be counted towards your 75 calorie sweet treats daily. That does not allow for very much pudding!

 
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