I've done it for many months with a separate 8 1/2 x 11 for each day with calories figured for everything (and for some weeks calories from fat/protein/carbs broken down.) Then I thought I could just eyeball it.
I want a 5-10 pound more loss and think that maybe getting back to the religious charting for 2000 calories is the only way I will get it. Otherwise, sloppiness sets in and our eyeballs get bigger and BIGGER!
Alright candyapple, I'll start tomorrow too...
or today, damn the torpedoes full speed ahead:
52 ounces of coffee with 3 ounces FF half&half (60 cal.)
2 HB eggs (160)
1 Tbsp Mayo (100)
1 banana (100)
12 cough drops (96)...caught a cold last night.
1 WHOPPER (OY!)...710 calories (If only I'd KNOWN I was gonna write it down
I plan only a bowl of soup for supper, so my numbers should be goood today!
That Whopper was a rarity...friend dropped it off for the sick patient!
Good luck to anyone recording...We shouldn't do it on the board because that kind of thing wastes a lot of bandwidth but I guess we can mention how we're doing occasionally numberwise.
Anyone recording in EXCEL is going overboard
I'm looking to take 215# to the 205-210 range with a net GAIN in muscle mass (working out like crazy this year...probably why I'm sick