I looked up how many calories I should eat a day for weight loss, here's what it said:
No less then 2718.7 calories per day recommended for safe consistent Weight Loss. This is:
no more then 90.625 grams of fat (30%) for your Weight Loss Caloric Rate
101.95 grams of protein (15%) for your Weight Loss Caloric Rate
373.82 grams of carbohydrate (55%) for your Weight Loss Caloric Rate
At this safe consistent Weight Loss Caloric Rate,
you will lose 1 pound every 7 Days.
There is no way I eat as much as 2,718.7 calories a day. I eat way less than that, around 900-1,500. shouldn't I be losing weight then.
Any advice is appreciated, I am really trying hard to figure out what will work for me in order to lose weight, and so far, it hasn't been so good.
TIA