LV40

Here's are some ideas...

6 slices of bacon
6 eggs (alter according to amount preference)

Take a piece of bacon and wrap it around 4 fingers, put the rolled bacon in a non-stick muffin pan, bacon sides up. Crack an egg into the center. Bake at 350 degrees for about 40 minutes.

Servings: 3

Per serving:
Cal:200
Protein: 14gm
Carbs: 1gm
Fat: 15gm
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Burger Breakfast Scramble

(2 servings)

* 1/2 pound ground beef
* 2 tablespoons onion -- minced fine
* 3 ounces cream cheese
* 3 large eggs
* 1 tablespoon water
* salt and pepper to taste

Brown ground beef in skillet with onions. Add cream cheese and cook over low heat until melted. Beat eggs with water, salt and pepper and pour into skillet with beef and cheese. Scramble to desired doneness.
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Cottage Cheese Scramble

(3 servings)

* 1/3 cup instant nonfat dry milk
* 1/4 cup water
* 3 eggs
* 1/2 cup cottage cheese
* 1/2 tsp salt
* dash of pepper
* 2 Tbsp butter
* 1 Tbsp chopped chives

Blend together nonfat dry milk, water, eggs, cottage cheese, salt, pepper and chives. In medium skillet melt butter. When hot, add egg mixture and cook over low heat until set. Serve immediately.
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Hash Browns - Low Carb Cabbage

(2 servings)

* 2 cups cabbage -- thinly sliced
* 1 egg
* 1 green onion -- chopped
* 1 Tablespoon canola oil
* salt and pepper -- to taste

Combine all ingredients except canola oil in a medium bowl. Stir until well combined.

Heat oil in a large skillet over medium-high heat.

With hands, clump hash mixture to form two patties. Place patties in skillet. When brown on one side, turn patties and cook the other side.