quick question - Weight Loss Message Board

erica082e · 10-07-2004, 08:03 PM

Does anyone know of any good protien shakes that I could take as meal replacement for breakfast?? Thanks in advance. Erica

Soardfish · 10-10-2004, 05:28 PM

I love these shakes and I drink them every morning after running. There called Advant Edge from the EAS company. They have Very little fat and Carbs but have a ton of protien and vitamen/minerals. I definately suggest these. If you cant find them, anything from EAS or MYOPLEX will problaby work.

zip2play · 10-10-2004, 08:33 PM

Erica,

Make you own...just start with skim or low fat milk, protein powder, an optional egg and flavor it from there.
I like unsweetened cocoa, artificial sweetner, xanthan gum to thicken and blend with ice cubes.
REALLY DELICIOUS!

jacksinn · 10-10-2004, 09:51 PM

I use the choc. Atkins powder. Just mix with water.

erica082e · 10-11-2004, 09:18 AM

Thanks for the replies!! I really appreiciate it. I will definitly keep all the suggestions in mind. Erica