candyapple7

Yogurt, don't have it with fruit on the bottom , it will all ferment and putrefy in your system. Have it plain on an empty stomach , or make it into a salad dressing. Mix Yogurt through a salad. I like the flavored kind, also like Cheese, even though I eat the fat free, is a challenge. I also read that Yellow cheese, are soak in Chemical dyes, so others are ok I Suppose. What are some low-carb flavor kind , low in calories and fat. Also, all dairy products except butter are extremely acid-forming. They say it is not best to eat with protein , but with carboyhydrates. You know cows don't drink or eat cheese,. they get their calcium from grain and grass Bottom line we are humans so live it up on dairy maybe or maybe not I will just eat yogurt, plain of course, fruit on the side.