Question - Weight Loss Message Board

dan7681 · 10-11-2004, 06:59 PM

I am looking for a supplement to increase my endurance and energy for weight training. The best thing I can think of is liquid creatine. Would this be ok even though my main goal is weight loss, or is there something better out there?
thanks

zip2play · 10-12-2004, 05:51 AM

Nothing legal, Dan!
Just sheer determination...and getting INTO the gym in the first place. Once I'm past THAT hurdle, I figure I might as well make it worth my time to do a GOOD wworkout!

Gopherhead · 10-12-2004, 06:58 AM

Creatine is OK, and it's pretty cheap relatively speaking. While your goal is fat loss the creatine will keep your muscle plumped with water and help you lift heavier - making fat loss more likely and muscle loss less so.