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Old 01-07-2005, 08:05 AM   #1
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desimae28 HB User
calories or fat calories
I was just wondering when dieting, what should I look at? The calories or calories from fat??? Please let me know. Thank you.

 
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Old 01-07-2005, 11:55 AM   #2
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justanothagirl HB User
Re: calories or fat calories
Both are important. I dont know your stats or anything but if you subtract 500 kcal from your daily needs you'll lose a pound a week. As for the kcal from fat, this should be 20 to 30 percent of your total kcal intake.

 
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