Protein shakes and weight loss - Weight Loss Message Board

kelsinut · 04-02-2005, 11:06 AM

New here and wanted to get other opinions about protein shakes. I read on another message board that doing cardio workouts in the morning on an empty stomach, then having a protein shake for breakfast is supposed to help with weight loss. Is this correct? If so, where could I get these shakes?

Another question, off topic of protein shakes. I lost 9 pounds this last month, but only .3% body fat. Yes, .3! I don't get it! What am I doing wrong?

I started HIIT this morning, with 1-2 minute intervals of sprints, total workout of about 25-30 minutes (jogging in between), 3 times a week. I'm only able to do 4 or 5 sprinting intervals because I'm not in very good shape. For another 2-3 times a week, I'll do my DDR2 Max (Dance Dance Revolution) game (it has a workout session). Maybe my problem is not enough muscle strengthening? I am not consistent because I have to break up my workouts, cardio in the morning and strengthening in the evenings. Sometimes I'm so tired at night that I just skip the strengthening.

Any input on the protein shakes and/or workout tips would be appreciated!

sammy726 · 04-04-2005, 08:38 AM

I've also heard that whey protien shakes are great for high-protein diets and weight loss. I'd like to know which one is the best and where I can get them.

Trenton · 04-04-2005, 12:24 PM

I can't remember the brand but i'm sure its the only one they have but Costco has protein drinks that are in huge tubs for around $20 each. They have two flavors, Vanilla and Bavarian Chocolate (which is what i have now, not bad, just add a banana). It does help, i've lost about 10 lbs so far.

bdtx82 · 04-04-2005, 05:42 PM

You can get protein at any grocery store or Target. I like soy protein (I get Genisoy brand) personally...I know there are different kinds, but I don't really know the difference. It's very filling and the chocolate flavor tastes good mixed with plain milk. And as Trenton mentions, banana is amazing with any protein...it completely covers up the protein flavor!

JanetinHouston · 04-05-2005, 06:09 AM

Spiru-tein makes an EXCELLENT one! They come in like 7-10 different tastes, but my favorite is cookies and cream. YOu mix the powder (not in a blender) with skin milk. It is yummy and filling.

Also, a good thing about this brand is that they have sampler packs so that you can find the ones you like without having to buy the big canisters.

I live in Texas and get mine at The Vitamin Shoppe.