help me help myself - Weight Loss Message Board

eliaswife · 06-14-2005, 07:55 PM

I just had my second baby a month ago. I weigh 210 and i want to get down to a reasonable weight. However in the past i weighed 85 lbs and i was starving myself. When i had my first child i weighed 204 and i went to 224 and then down to 212 then i went back up to 238 when i was pregnant with my second one. I dont know how to lose weight in a healthy fashion and i dont want to have to go back to starvation. Can anyone tell me the best way to lose 80 lbs in 7 months.

BethyGirlie · 06-14-2005, 09:15 PM

All I can tell ya is what's been working for me. I drink 10 glasses of water per day, take a nutritional vitamin supplement, cut out all snacks, eat every 2 1/2 hours but make it small healthy meals, and keep track of everything that you eat. Do at least 30 minutes of cardio every other day (I do it every day except for weekends). I hope that I helped you.