pbear73

Heavy, a young man your age does'nt need to take a dietary supplement. When I was your age, I was 5'4" and weighed around 180. A couple things I did that helped get the weight off was excercise and watch what you eat. I'm not saying turn your head from fast food, but either cut down or, if you have the will power, cut out. I used to drink at least two 44 ounce sodas a day while I sat around and played Nintendo. I got sick of my weight, I decided to start of with just crunches and push-ups, about 200 cruches a day and 200 push-ups every other day. Some cardio mixed in and you should notice inches and the weight dropping off. I noticed you mentioned camp with activities, nice, that sould help. Drinking a lot of water helped me also.

Your only 13, this could be a phase or it could not. I've seen kids that age that went through the same thing, only to notice them a few months to a year later about a foot taller and no weight problem. I'm not saying this is you, only God knows. Only you can decide whether to do something about it or not. Hang in there.