| Re: Losing weight without trying to
I wouldn't worry about your weight loss, you are not underweight for your height yet. It sounds like the reason your losing weight is because your not eating enough. I would try what the other poster said. Small meals every few hours. A small meal could be a 4 oz yogurt, a handful of nuts, some fruit or a scoop of cottage cheese. Don't think a meal has to be this huge thing. Its important to eat every few hours whether you want to lose weight or not, just to keep up your energy levels.
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