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08-01-2005, 07:16 PM	#1
BECKYAO Junior Member (female) Join Date: Jun 2005 Posts: 49	A Couple Of Questions.... Hello I Have A Ew Questions That Hopefully Yall Can Help Me With. First Of All How Do You Determine What Your Heartrate Should Be To Be Loosing Weight? Second Of All Any Advice On How To Loose A Small Amount Of Weight (5 Pds) And A Few Inches? I Know You Cant Spot Reduce But Just Wondering On What Yall Suggest. Thanks

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