I have been on a real weightloss kick for the past couple years now. I am ready to make a life long commitment to weightloss, but it takes my mind and body to want that, lol. In other words I need to get with it and stop the yo-yo dieting because it is out of control.
So I have gathered some essentials to get my motivation for this to happen. I bought a pedometer that measures the steps you take and calories burned according to your weight.
It seems quite nifty and I figured the more results I see, the more inclined I will be to undo the damage I've done to my weight.
How many others use a pedometer? Did you achieve your goal and was it easire since you were actually seeing the calories you burned?
I used a pedometer for a few months. I don't know if it helped me reach my goals but it definitely made me more aware of exactly how inactive I was beening each day. For instance if you should be walking on average about 10,000 steps a day and you are averaging around 700-800 something needs to change. I don't use the pedometer now as I go to the gym 5 days a week but it was useful in helping me see the error of my ways.
Yea it sucks when you know you should have for steps on there and not quite meeting that goal. I am frustrated because it always wants to fall off where I clip it too . Maybe it wasn't such a good idea after all. I'LL keep trying though because I am not a quitter, when it comes to my goals in life, however big or small. Thanks for the post, take care .
Pedometers 
. Maybe it wasn't such a good idea after all. I'LL keep trying though because I am not a quitter, when it comes to my goals in life, however big or small. Thanks for the post, take care 
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