Re: The Perricone Diet
If you dont have money to buy high quality salmon, forget it. Whole canned salmon will wear on you fast. I like the packaged boneless skinless with rice, kidney beans and soy sauce, or with salsa, but not 2 times a day. And the recipes he gives are well,.. gourmet lvl.
I do recommend you sit and read his section of supplements. Alpha lipoic acid, vitamin c ester, and borage oil are all very good diet supplements to improve weight loss and blood sugar stability. Just go to a bookstore and read his book in a sitting, it'll give you a quick study on his diet, and you can incorporate what you think will help you. Alpha lipoic acid is an amazing little pill and I'm glad he mentioned it in his book. It stabilizes blood sugar, is a fat soluble antioxidant and can clear up a large amount of problems.