It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 10-03-2005, 07:00 AM   #1
Member
(male)
 
Join Date: Sep 2005
Posts: 68
abca HB User
whole wheat bread

Is whole wheat bread (freshly made no addiitives) good for you, or does it make you gain weight?

 
Old 10-03-2005, 07:22 AM   #2
Inactive
(female)
 
Join Date: Aug 2003
Location: Los Angeles, CA
Posts: 1,413
cookiepls HB User
Thumbs up Re: whole wheat bread

Quote:
Originally Posted by abca
Is whole wheat bread (freshly made no addiitives) good for you, or does it make you gain weight?
I think it's good for you, in moderation of course. Too much of just about anything will make you gain weight. While the calories and carbs are only slightly different for whole wheat and white, the real difference is in the nutrients. Whole wheat flour has a lot more manganese and almost twice as much folacin. Considerably more calcium and potassium. There's reduced calorie whole wheat breads on the market that are really good too. Oh yeah, and whole wheat provides more fiber than white. Nutritionally speaking, you're getting a lot more bang for the buck by using whole wheat instead of white.

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
is whole wheat bread healthier than multigrain MFiorot Healthy Lifestyle 3 07-26-2011 11:17 AM
whole wheat versus multigrain rhm1140 Diet & Nutrition 2 07-26-2011 11:11 AM
Whole Wheat and Bloat don444 Digestive Disorders 1 02-17-2010 04:46 PM
Whole Foods eating Chris931 Diet & Nutrition 2 03-31-2008 04:47 PM
whole wheat bread vs multi-grain? Junior77 Healthy Lifestyle 2 09-26-2006 11:31 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added




Top 10 Drugs Discussed on this Board.
(Go to DrugTalk.com for complete list)
Effexor Meridia
Paxil
Phentermine
Potassium
  Prozac
Synthroid
Xenical
Wellbutrin
Zoloft




TOP THANKED CONTRIBUTORS



janewhite1 (8), slenderella (4), Administrator (3), Kszan (3), hollns (3), Lisa_P (3), Jess75 (3), Voxx976 (2), syp17 (2), JohnR41 (2)

Site Wide Totals

teteri66 (1162), MSJayhawk (990), Apollo123 (890), Titchou (825), janewhite1 (823), Gabriel (757), ladybud (737), sammy64 (666), midwest1 (665), BlueSkies14 (610)



All times are GMT -7. The time now is 04:06 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!