Re: Famine mode
I think this "famine mode" thing is mostly in your head. Sure, you may feel deprived and feel the need to make up for lost calories, but your body isn't doing this to you--you are doing this to your body. Your body will not "snap out of it" until you make it happen. Focus on eating larger portions of fresh fruit, veggies, lean protein, beans and grains and smaller portions of sweets and junk.