In attempt to lose weight I dropped my calorie intake extremely low for a while and now I've realised how unhealthy I was being and started eating properly again. Problem is, my body has gone into an "after the famine" mode and thinks I'm going to start starving it again and this has caused my too over eat, especially on foods which aren't exactly beneficial to my health such as ice-cream, biscuits and sugar-coated cereals.
I'm eating up to around 4000calories a day and I know that weight gain is unhealthy and I'm now stuck with extra pounds I need to lose. How should I go snap out of this "after the famine" mode and go back to 1000 calories or so a day?
First of all you shouldn't go back to 1000 calories a day, that would be going back into faminime mode (maybe not as dramatic as you used to... if this amount is considered normal to you ). How bout you stop starving and binging and find a balance?
Last edited by justanothagirl; 10-24-2005 at 08:17 AM.
I think this "famine mode" thing is mostly in your head. Sure, you may feel deprived and feel the need to make up for lost calories, but your body isn't doing this to you--you are doing this to your body. Your body will not "snap out of it" until you make it happen. Focus on eating larger portions of fresh fruit, veggies, lean protein, beans and grains and smaller portions of sweets and junk.