Hi! Well, I just started it yesterday, and I noticed the first thing right off is that I am peeing more, but that could be because I'm drinking tons of water, too. I did a lot of research on it (testimonials, reviews, etc..) before I started it, and what a majority of them say is that it doesn't work for everyone. However, I decided to give it a try and see. It didn't cost me much, $19.99 for 90 pills, so I figure if it works it works and if it doesn't, oh well! I'll keep you updated on how it's working out for me. Hope this helps!