are both of these things good to take when trying to lose weight?
I have heard that ACV is for sure but someone just told me about the coconut oil.....im going to the health store today but i just wanted to ask before i went, im eating VERY healthy, working out....just started this diet 4 days ago....
im just not sure which is better? should i get the ACV or the CO? or both?
also, how do i take it and how much? how many times a day?
any feedback would be wonderful!!