Sonoma Diet - Weight Loss Message Board

Natalie00 · 02-02-2006, 03:43 PM

Hey all
I don't know if any of you have read the sonoma diet book, but I just got it and it has some really good, no nonsense info in it about what exactly good and bad fats and carbs are. It seems be alot like South beach, but not as restrictive. And the daily menus seen like they are something I could actually follow.

Just wanted to pass on some good info

chevyman · 02-02-2006, 05:56 PM

hi,
yeah I seen it in the T.V. program "The View" yesterday....Rememinded me of W.W....Weight Watchers. nice blend of different foods.

hugs28 · 02-03-2006, 12:32 PM

anyone know if this diet really works and how you feel on it. I was thinking about buying the book. you can also do it online for $5 a week.

Natalie00 · 02-03-2006, 03:47 PM

Hugs

Why not just get it at the library? That way if you don't like it you didn't waste any money. That is what I did.

hugs28 · 02-03-2006, 09:01 PM

thats a good idea, I dont know why I didn't think that lol, since I am always there with my dd. the book wa $25 at borders lol, I did buy a diet journal ans ow calorie dieting for dummies lol good luck