Advice for Me? - Weight Loss Message Board

kes1321 · 03-15-2006, 01:50 PM

I'm trying desperatly to loose weight... I just wondered if anyone had diet suggestions:

breakfast - oatmeal and fruit with milk
cardio @ gym 6 days a week
snack - fruit and a piece of low fat string cheese
lunch - wrap with tuna or chicken and some veggies and low fat feta, raw veggies
snack - fruit or 100 cal rice cake snack
dinner - meat with rice or pasta (i watch portion size!), some kind of veggies
snack - fat free popcorn or green tea and low fat (weight watcher) type cookies

Any advice?

MaxOT26 · 03-15-2006, 02:50 PM

Do you do any weight lifting?

kjman87 · 03-15-2006, 03:06 PM

Im looking for some advice very similar to that.

Breakfast: Protien Shake
Mid Morning: Nutrigrain Bar
Lunch: Sandwich with some sort of Meat and mustard and an apple
Mid Afternoon: Banana
Dinner: Meat and some veggies

I also use an ellipitcle crosstrainer 3 or 4 days a week for 4 miles a session, and I lift 4-5 times a week.

I drink about 4 bottles of 16.9 oz bottles of water a day.

Any advice, Thanks in Advance

kes1321 · 03-15-2006, 03:33 PM

Quote:

Originally Posted by MaxOT26

Do you do any weight lifting?

I do 3 weight lifting classes a week.

MaxOT26 · 03-15-2006, 09:31 PM

Quote:

Originally Posted by kjman87

Im looking for some advice very similar to that.

Breakfast: Protien Shake
Mid Morning: Nutrigrain Bar
Lunch: Sandwich with some sort of Meat and mustard and an apple
Mid Afternoon: Banana
Dinner: Meat and some veggies

I also use an ellipitcle crosstrainer 3 or 4 days a week for 4 miles a session, and I lift 4-5 times a week.

I drink about 4 bottles of 16.9 oz bottles of water a day.

Any advice, Thanks in Advance

Without knowing you bodytype, age, weight, or activitly level, I will go out on a limb here and say you need some more food! You definitley need some healthy fat in your diet. Try eating some eggs(ideally organic) and oatmeal for breakfast. Have that protein shake with your nutrigrain bar. Throw in some nuts with your banana. Water intake looks pretty good but if you train hard you should up it by at least twenty more oz a day. What exactly are your goals?