Is this Too Much?? - Weight Loss Message Board

kai123 · 03-15-2006, 03:52 PM

Hi im 15 yrs old, 63kg, 172 cm in height. \
i workout 3 weight sessions, 4-5 cardio sessions(mostly classes).
i eat about 1200-1500 calorie diet. im losing a little bit each week but was wondering if this is too much training for me. i enjoy working out 6-7 days a week.
can someone answer this please?

smooth9825 · 03-17-2006, 05:10 PM

well, i would say for a 15 year old male( fairly similar to myself) i would say lift 6 days a week and run 7. also, increase your calorie intake. 1200 is not enough for the amount that your doing. Try more between 1800-2000. If your looking for a good intense weight program let me know.