My tredmill has been broken for awhile and its too hot to jog outside and i dont like exercising in front of people. so would it be just as good to jog in place like in my house? i would assume it would be just as helpful as jogging on a treadmill?
I have been doing this successfully for the past two months. I have lost 4-5 inches in my waist. I go anywhere from 30-50 min. jogging in place or around the house while watching Starting Over on my tivo. It's like exercise and therapy in one . Just make sure your heart rate is up where it should be and you will be just fine.
. Just make sure your heart rate is up where it should be and you will be just fine.
Linear Mode
